The Journal
Like a blog…but better.
Here, I share stories, insights, and strategies from my journey in wellness, fitness, travel, and real estate—because living well isn’t one-dimensional. It’s holistic. It’s personal. And it’s always evolving.
Whether you’re creating a peaceful home, building your body, booking a soul-nourishing getaway, or investing in your future—The Journal is here to guide, inspire, and walk with you.
Use the search bar to explore The Living Well Journal and find exactly what you need to elevate your health, wealth, and lifestyle.
Mastering Macros: The Key to Crushing Your Fitness Goals
Macros aren’t just for bodybuilders—they’re the key to taking full control of your nutrition and fitness goals. Whether you’re looking to burn fat, build muscle, or maintain a strong, balanced body, understanding macronutrients will get you there. In this post, I break down what macros are, how to adjust them for your goals, and the biggest tracking mistakes to avoid. Plus, I’ll show you how to calculate your caloric needs and set up your macros like a pro. Ready to fuel your body the right way? Let’s get started!
Strength Training for Women: Why Lifting Weights is a Game-Changer – Busting Myths and Building Confidence
Strength training is a game-changer for women! I’m busting myths and breaking down why lifting weights is key to building confidence, boosting metabolism, and shaping the strong, healthy body you deserve.