The Journal
Like a blog…but better.
Here, I share stories, insights, and strategies from my journey in wellness, fitness, travel, and real estate—because living well isn’t one-dimensional. It’s holistic. It’s personal. And it’s always evolving.
Whether you’re creating a peaceful home, building your body, booking a soul-nourishing getaway, or investing in your future—The Journal is here to guide, inspire, and walk with you.
Use the search bar to explore The Living Well Journal and find exactly what you need to elevate your health, wealth, and lifestyle.
Elevated Interior: Simple Decor Upgrades That Make a Space Feel Like You
You don’t need excess to feel elevated. A beautiful home isn’t about following trends or faking luxury—it’s about creating space that reflects your spirit, supports your peace, and tells your truth. In this post, I’m sharing a few of my favorite real-world decor upgrades that bring clarity, softness, and grounded beauty into your home—without trying to impress, just express. Let’s create a space that feels like you.
The Home That Holds You: Creating an Environment That Truly Supports You
Home should hold you. Not just house you. The energy inside your space can either drain you or restore you—and that’s why creating a home that supports your healing, growth, and clarity is non-negotiable. In this post, I’m sharing what it really means to design a sanctuary and offering 12 intentional ways to turn your space into one. From scent and sound to what you allow through your front door, these shifts will help you create a home that feels safe, grounded, and aligned with the version of you that you’re becoming.