The Journal
Like a blog…but better.
Here, I share stories, insights, and strategies from my journey in wellness, fitness, travel, and real estate—because living well isn’t one-dimensional. It’s holistic. It’s personal. And it’s always evolving.
Whether you’re creating a peaceful home, building your body, booking a soul-nourishing getaway, or investing in your future—The Journal is here to guide, inspire, and walk with you.
Use the search bar to explore The Living Well Journal and find exactly what you need to elevate your health, wealth, and lifestyle.
Fuel to Move: A Smart Guide to Nutrition for Active Families
Learn how to fuel your family's busy lifestyle with smart, energizing meals that keep everyone moving. This guide shares simple nutrition tips for active families who want to perform better, feel stronger, and stay healthy—whether you're hitting the gym, the field, or just keeping up with everyday life.