The Journal
Like a blog…but better.
Here, I share stories, insights, and strategies from my journey in wellness, fitness, travel, and real estate—because living well isn’t one-dimensional. It’s holistic. It’s personal. And it’s always evolving.
Whether you’re creating a peaceful home, building your body, booking a soul-nourishing getaway, or investing in your future—The Journal is here to guide, inspire, and walk with you.
Use the search bar to explore The Living Well Journal and find exactly what you need to elevate your health, wealth, and lifestyle.
Eating Out Without Derailing Your Health Goals: Healthier Meal Choices at 10 Popular Restaurants
Eating out doesn’t have to mean compromising your health goals. Whether it’s for a business meeting, catching up with friends, or while traveling, dining out is often a necessary part of life. But with a little planning and mindfulness, you can enjoy meals out without feeling like you’ve tossed your wellness out the window. In this post, I’ll show you how to make healthier choices at 10 popular restaurants, from fast casual to sit-down spots. While nothing beats cooking at home, it’s important to find a balance and enjoy life’s experiences without guilt. Let’s dive into smarter dining options that nourish your body while letting you savor the moments!