The Journal
Like a blog…but better.
Here, I share stories, insights, and strategies from my journey in wellness, fitness, travel, and real estate—because living well isn’t one-dimensional. It’s holistic. It’s personal. And it’s always evolving.
Whether you’re creating a peaceful home, building your body, booking a soul-nourishing getaway, or investing in your future—The Journal is here to guide, inspire, and walk with you.
Use the search bar to explore The Living Well Journal and find exactly what you need to elevate your health, wealth, and lifestyle.
Elevated Interior: Simple Decor Upgrades That Make a Space Feel Like You
You don’t need excess to feel elevated. A beautiful home isn’t about following trends or faking luxury—it’s about creating space that reflects your spirit, supports your peace, and tells your truth. In this post, I’m sharing a few of my favorite real-world decor upgrades that bring clarity, softness, and grounded beauty into your home—without trying to impress, just express. Let’s create a space that feels like you.
Creating a Wellness-Focused Home: How to Design a Space That Nourishes Your Mind, Body & Soul
Your home should be more than just a place to rest—it should be a sanctuary that nourishes your mind, body, and soul. I’ve personally experienced how small, intentional changes—like maximizing natural light, incorporating calming colors, and even transforming my home theater into a yoga studio—can make a huge difference in overall well-being. In this guide, I’m sharing simple yet powerful ways to create a space that uplifts, restores, and energizes you daily.