The Journal
Like a blog…but better.
Here, I share stories, insights, and strategies from my journey in wellness, fitness, travel, and real estate—because living well isn’t one-dimensional. It’s holistic. It’s personal. And it’s always evolving.
Whether you’re creating a peaceful home, building your body, booking a soul-nourishing getaway, or investing in your future—The Journal is here to guide, inspire, and walk with you.
Use the search bar to explore The Living Well Journal and find exactly what you need to elevate your health, wealth, and lifestyle.
The Home That Holds You: Creating an Environment That Truly Supports You
Home should hold you. Not just house you. The energy inside your space can either drain you or restore you—and that’s why creating a home that supports your healing, growth, and clarity is non-negotiable. In this post, I’m sharing what it really means to design a sanctuary and offering 12 intentional ways to turn your space into one. From scent and sound to what you allow through your front door, these shifts will help you create a home that feels safe, grounded, and aligned with the version of you that you’re becoming.
Renting vs. Buying: Which Choice Supports Your Vision?
Renting or Buying: Which One is Right for You?
Making the decision to rent or buy is personal, and it's about more than just finances—it’s about your lifestyle, your security, and your long-term vision. Don’t let trends or outside pressures dictate your choice. Take the time to make the decision that aligns with your needs, and step into a future where you feel empowered, supported, and at peace.
Creating a Wellness-Focused Home: How to Design a Space That Nourishes Your Mind, Body & Soul
Your home should be more than just a place to rest—it should be a sanctuary that nourishes your mind, body, and soul. I’ve personally experienced how small, intentional changes—like maximizing natural light, incorporating calming colors, and even transforming my home theater into a yoga studio—can make a huge difference in overall well-being. In this guide, I’m sharing simple yet powerful ways to create a space that uplifts, restores, and energizes you daily.
House Hacking 101: How to Live for Free & Build Wealth with Multifamily Homes
Want to live for free while building long-term wealth? House hacking with a duplex, triplex, or fourplex lets you do just that! In this guide, I’ll walk you through how I bought my first fourplex, financed it like a single-family home, and quickly rented out the units—all while keeping costs low. You’ll learn easy-to-follow steps for securing financing, finding the right property, and managing tenants (with or without a property manager). If you're ready to turn your home into an income-generating asset, this is your ultimate house hacking guide! #HouseHacking #RealEstateInvesting
Mistakes First-Time Investors Make (And How to Avoid Them)
Avoid These Costly Mistakes as a First-Time Real Estate Investor! When I bought my first investment property—a fourplex—at 26 years old while serving in the Army, I had no idea what I was doing. I made costly mistakes that could have been avoided with the right knowledge. In this blog, I break down the top five pitfalls new investors face—from underestimating expenses to mismanaging tenants—and share expert strategies to help you succeed. If you're thinking about buying your first rental property, this guide will set you up for long-term success!
The 8 Pillars of Wellness: Building the Life You Love
Discover the 8 Pillars of Wellness that will transform your life. Learn how to achieve balance in every aspect of your well-being, from nutrition and fitness to mindset and home life. Explore how taking a holistic approach can help you create lasting change, cultivate health, and build a life you love. Whether you're starting your wellness journey or looking to deepen your practice, this guide offers the tools and support you need to thrive.
VA Loans: The Secret Weapon for Veteran Homebuyers & Investors – How to Maximize VA Benefits for Homeownership and Rental Income
As an Army veteran, my first investment property—a fourplex in Killeen, Texas—set me on the path to financial freedom. I didn't know much about real estate back then, but I knew that leveraging my VA loan could help me build wealth. In this post, I share how you can use your VA loan not just for homeownership, but also as a powerful tool for rental income and long-term financial growth. Let me guide you through the process, just as I’ve helped other veterans take advantage of their benefits.