The Women’s Wellness Code

Movement, Mindset & Momentum

A holistic online wellness experience designed for women who are ready to reconnect with their bodies, reset their routines, and reclaim their rhythm. This journey blends movement, mindfulness, and practical lifestyle support—so you can move forward with clarity, strength, and ease.

💻 Weekly virtual coaching sessions
🌀 Mindset rituals to clear mental clutter
🏋🏽‍♀️ Strength and movement for real life
🥗 Wellness strategies that nourish without overwhelm

What Is The Wellness Code?

The Wellness Code is a living framework for real women, in real life.
It’s not a diet, a detox, or a trend—it’s a practice. One rooted in movement, mindset, and momentum.

In this 8-week journey, we explore how to:

  • Move in ways that feel good and build strength

  • Shift your mindset from self-pressure to self-trust

  • Build rituals that actually fit your rhythm—not disrupt it

The Wellness Code is a personal recalibration.
It’s for the woman who’s ready to feel like herself again—and move forward from that place.

Led by Brittany Campbell, M.Ed., IFBB Pro (ret), and Wellness Educator, this program is personalized and rooted in total-body nourishment—not quick fixes.

What’s Included

  • 8 Weekly Live Coaching Sessions
    Real-time, interactive sessions that blend movement, mindset work, and lifestyle coaching—all from the comfort of your space.

  • Weekly Movement Plans
    Simple, effective workouts designed for all levels—focused on building strength, flexibility, and energy in real life.

  • Mindset Rituals & Reflection Prompts
    Weekly prompts and mental wellness practices to help you reset, release, and refocus.

  • Nutrition & Lifestyle Guides
    Whole-body nourishment tips, meal ideas, and realistic wellness strategies for busy women. No perfection required.

  • The Wellness Code Workbook
    A printable or digital guide to track your progress, journal your reflections, and keep your momentum going week by week.

  • Private Community Access (optional)
    A space to connect with other women on the journey—ask questions, share wins, and feel supported.

  • Bonus Resources
    Power Tools like hydration tips, sleep rituals, and stress support to help you sustain wellness beyond the 8 weeks.

Program Schedule

  • 💫 3-week enrollment windows

  • 🧘🏽‍♀️ Tuesday evening orientation calls before each cohort begins

  • 🗓 Thursday evening live weekly sessions for 8 weeks

Upcoming Cohort Schedule

🍂 Fall 2025 Cohort

  • Enrollment: August 18 – September 8, 2025

  • Orientation Call: Tuesday, September 9 @ 6:30 PM CST

  • Program Dates: Thursdays, September 11 – October 30, 2025

❄️ New Year Cohort (Winter 2026)

  • Enrollment: December 16, 2025 – January 6, 2026

  • Orientation Call: Tuesday, January 7 @ 6:30 PM CST

  • Program Dates: Thursdays, January 8 – February 26, 2026

Program Cost

Two convenient options to choose from:

💳 One-Time Payment: $240 (save $10)

  • Best value

  • Instant savings

  • No additional fees

📆 Or 2 Monthly Payments of $175 ($250 total)

  • First payment due at enrollment

  • Second payment auto-billed 30 days later

Payment covers all 8 weeks of live coaching, access to digital resources, and community support.

2 Step Enrollment

  1. Complete Enrollment Form (below)

  2. Select Payment Method After Enrollment

Complete the form below to reserve your spot in The Women’s Wellness Code. This is your space to realign, refocus, and recommit to the woman you’re becoming—through movement, mindset, and momentum. Let’s get started.

1.

Enrollment Form

Enrollment Form