The Journal

Like a blog…but better.

Here, I share stories, insights, and strategies from my journey in wellness, fitness, travel, and real estate—because living well isn’t one-dimensional. It’s holistic. It’s personal. And it’s always evolving.

Whether you’re creating a peaceful home, building your body, booking a soul-nourishing getaway, or investing in your future—The Journal is here to guide, inspire, and walk with you.

Use the search bar to explore The Living Well Journal and find exactly what you need to elevate your health, wealth, and lifestyle.

men, men's health, fitness, health, wellness, exercise Brittany Campbell men, men's health, fitness, health, wellness, exercise Brittany Campbell

Fitness and Self-Care for Men: Why It’s Important for Wellness

Fellas, this one is for you…
We’ll dive into how fitness, mental well-being, and nutrition create the foundation for a strong, focused, and successful life. If you didn’t grow up in a health-conscious environment, that cycle can end with you. By prioritizing your well-being, you set the standard for those around you—partners, family, and friends. A healthier future starts with the choices you make today. Lead by example and create the change you want to see.

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nutrition, food, macros, diet, health, wellness, restaurant, travel, fitness Brittany Campbell nutrition, food, macros, diet, health, wellness, restaurant, travel, fitness Brittany Campbell

Eating Out Without Derailing Your Health Goals: Healthier Meal Choices at 10 Popular Restaurants

Eating out doesn’t have to mean compromising your health goals. Whether it’s for a business meeting, catching up with friends, or while traveling, dining out is often a necessary part of life. But with a little planning and mindfulness, you can enjoy meals out without feeling like you’ve tossed your wellness out the window. In this post, I’ll show you how to make healthier choices at 10 popular restaurants, from fast casual to sit-down spots. While nothing beats cooking at home, it’s important to find a balance and enjoy life’s experiences without guilt. Let’s dive into smarter dining options that nourish your body while letting you savor the moments!

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Balance Fitness & a Busy Lifestyle: Practical Wellness Tips for Entrepreneurs & Professionals

Struggling to balance fitness with a busy career? You’re not alone. As an entrepreneur, professional, or parent, it’s easy to let workouts take a backseat. But prioritizing your health is the key to showing up stronger in every area of life. In this post, I share practical wellness tips—quick workouts, smart nutrition, and mindset shifts—to help you stay fit no matter how packed your schedule is. Ready to reclaim your energy and well-being? Let’s make fitness work for you!

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The 8 Pillars of Wellness: Building the Life You Love

Discover the 8 Pillars of Wellness that will transform your life. Learn how to achieve balance in every aspect of your well-being, from nutrition and fitness to mindset and home life. Explore how taking a holistic approach can help you create lasting change, cultivate health, and build a life you love. Whether you're starting your wellness journey or looking to deepen your practice, this guide offers the tools and support you need to thrive.

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health, wellness, strenth, training, fitness, workout, bodybuilding Brittany Campbell health, wellness, strenth, training, fitness, workout, bodybuilding Brittany Campbell

Strength Training for Women: Why Lifting Weights is a Game-Changer – Busting Myths and Building Confidence

Strength training is a game-changer for women! I’m busting myths and breaking down why lifting weights is key to building confidence, boosting metabolism, and shaping the strong, healthy body you deserve.

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